Ease the pain and move towards a secure lifestyle — Do you have fears about opening up and being vulnerable? Showing up in relationships and being your “best self” can often feel like a tiring task, right? Maybe you know the person you want to be, but you’re so affected by your past that you can’t even recognize the damage…

Understand attachment style and how to grow as a couple. — A breakup is a breakup for a reason. You have heard this age-old phrase your whole life but do those “reasons” align with the truth? We often think about relationships ending from an emotional point of view without including the behavioral pieces. When you separate the two, emotions are categorized…

Slow down, you’re doing too much. — I get why men think dating is so challenging these days. It’s not easy to approach women, you’re not striking gold on dating sites, and some guys don’t know what they’re doing. I have to tell you a secret. Sometimes, it’s about the things you aren’t doing. Sometimes the exact…

The journey takes all hands on deck. — Do you know what doesn’t get talked about enough relating to attachment style? We forget to discuss what role a partner can play in someone’s transition and journey. We miss opportunities to dive deeply into how a partner can respond and care for their partner during a transition. If you…

Shh, don’t tell. — We all have secrets. Some are too embarrassing to tell. Others are better left untold. A few would bring more relief than harm if they were in the open. Again, we all have secrets. Some of us can hold them in and not tell a soul. Others carry the weight…

Stop “giving it a chance”. — Dating can be frustrating for a lot of people these days. It feels harder to meet people in person, form intimate connections, and develop relationships. I agree somewhat. Dating apps haven’t “ruined the world,” people are not less social than twenty years ago, and your dating life is not hopeless. …

The silent killer you need to be aware of. — Something is going unsaid about relationships when we talk about why they end. Yes, that big fight you had could have been the last straw. Yes, a repetitive action can cause someone to become emotionally exhausted. However, some things kill relationships that some people don’t notice as they are happening. …

The positive signs are clear. — We are in one of the strangest eras in dating. Is it just me, or do you feel like it’s a gender battle, and everyone is out to point out what the others are doing wrong? The respect for the good qualities people bring to the table is gone. We…

Another piece to the attachment-style puzzle. — What if I told you there was one method to creating room for communication in your relationship? You would look at me like I am crazy, right? We all want it to be that simple, but the truth is that we have to break down layers of behavioral information to…