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If you are a keen backpacker, hiker, or camper, you may already be a convert of freeze-dried foods.

The rest of the population will most probably think the only other fans of freeze-dried foods are astronauts! But the good news is they’re also perfect for the office, the dorm, and more.

While they’re easy to transport and super convenient, store-bought freeze-dried foods are costly, lacking in protein, and packed full of additives, so why not make your own freeze-dried recipes?

From soups to breakfasts and mains to sweet treats, check out our 40 freeze-dried sweet and savory recipes, including:

• Beef and Onion

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Book ID Asin: B08W7DWRBK
Book Title: Rehydrate, Refuel & Refresh — Freeze-Dried Recipes: For Camping and Glamping, Backpacking, and Back to Work Lunches
Book Author: Christina Tosch
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $0.00
Book Format Name: Paperback
Book Format Price: $12.95
Book Price: $12.95
Book Category: Books, Cookbooks, Food & Wine, Cooking Methods and unknown
Book Rating: 89 ratings

Rehydrate, Refuel & Refresh — Freeze-Dried Recipes: For Camping and Glamping, Backpacking, and Back to Work Lunches by Christina Tosch Book Review

Name: Mertle
Rating: 4.0 out of 5 stars
Title: .0 out of 5 stars Not completely freeze dryer recipes
Date: Reviewed in the United States 🇺🇸 on April 17, 2022
Review: This is a great book for traveling recipes but most are not completely freeze dried recipes. I was hoping for a complete recipe that simply needed hot water to reconstitute. Bummer

Name: Amazon Customer
Rating: 3.0 out of 5 stars
Title: .0 out of 5 stars Not what I thought it would be, at all.
Date: Reviewed in the United States 🇺🇸 on August 11, 2021
Review: I interpreted the book description “check out our 40 freeze-dried sweet and savory recipes” to mean these were recipes for meals to make and freeze dry.

I was wrong. What it really means is recipes that use freeze dried components as part of the recipe, such as freeze dried tomato powder. Most of the ingredients are non-freeze dried items, such as nuts and spices.

This book does not address the freeze drying process in any way, such as cycle times, etc.

Name: Ralph Heileson
Rating: 2.0 out of 5 stars
Title: .0 out of 5 stars Bad page layout and formatting
Date: Reviewed in the United States 🇺🇸 on March 2, 2022
Review: I only received this book today and have not tried the recipes, yet. After previewing some of the pages on Amazon, it is what I expected. I hope the recipes are tasty.
I almost couldn’t get past the page layout and formatting. The title and recipe picture are on the right side of the page in most cases and the recipe is on the back. Some recipes use 3 pages: one for the picture, one for the ingredients and one for the instructions. Normally I would like to see the recipe picture on the left side with the ingredients and instructions on the right side. With proper formatting, that would be an easy task. I didn’t realize page layout and formatting made such a big difference.
I own a freeze dryer and can appreciate most of the ingredients but I would like an explanation of where to find things like quick-cook black beans, powdered coconut milk, powdered soy sauce, dehydrated black bean flakes or whole egg crystals.
Nothing to do with the actual recipes but “About the Author” could use some work. “Her and her husband” is bad grammer. (It should read “She and her husband”). I also didn’t think reference to “her spacious home” and “her sprawling estate” were appropriate. She should spend some money on a proofreader or an editor who could help her with these issues.

Name: Wendy
Rating: 2.0 out of 5 stars
Title: .0 out of 5 stars Recipes to use ALREADY freeze dried food
Date: Reviewed in the United States 🇺🇸 on August 6, 2021
Review: I was looking for a book on how to make meals to freeze dry, this is a book on meals you make with some already freeze dried ingredients. And some of the ingredients I’ve never heard of. Not impressed, Another garage sale book

Name: caitlin oberst
Rating: 1.0 out of 5 stars
Title: .0 out of 5 stars Not what you think you’re buying
Date: Reviewed in the United States 🇺🇸 on June 25, 2022
Review: Just a book that gives u a list of separate pre freeze dried ingredients to make a soup….. then says “ add the mixture to a 2+ cup capacity mug or bowl, pour in boiling water and stir, cover and set aside for 8–10 minutes to soften. There you basically just read the whole book! It is definitely not a book of recipes to make then put in your freeze dryer with any kind of measurements for reconstituting your meals.

Name: Survival School House
Rating: 1.0 out of 5 stars
Title: .0 out of 5 stars Not what i expected.
Date: Reviewed in the United States 🇺🇸 on November 28, 2022
Review: Disappointed because it’s not recipes to put into the freeze drier but how to cook w freeze dried.

Name: Laura Renee
Rating: 2.0 out of 5 stars
Title: .0 out of 5 stars Not a recipe book on meals to freeze dry
Date: Reviewed in the United States 🇺🇸 on April 13, 2022
Review: My son bought this for me and I was very excited that he found a freeze drying book. It is not at all how to freeze dry or recipes for freeze drying. It is more of a ‘make a mix’ type of book using both freeze dried, dehydrated and dry pantry items. Most the recipes make one serving and have a lot of ingredients. Some ingredients can be hard to find such as coconut milk powder, full cream milk powder and soy sauce powder. Meals are mostly assembled and ‘cooked’ in a ziplock bag but they can be cooked in a bowl or mug. There are a couple recipes assembled in a quart jar and they make 4 servings. The recipes look interesting. I would recommend rather than assembling the 8 to 15 ingredients to make 1 serving to set up an assembly line and make several of the same recipe while you have all the ingredients out. I would package in Mylar bags to keep them fresh. Ziplock bags aren’t the best for storing more than a couple weeks. Label well and write directions on the bag. I would also package freeze dried ingredients separate from other ingredients that might contain small amounts of moisture like dehydrated fruits and veggies, nuts and seeds, brown sugar and jerky. The small amount of moisture will cause your freeze dried ingredients to absorb moisture and become less shelf stable.

TL;DR this book contains recipes that use freeze dried, dehydrated, and pantry items. It is NOT a Freeze-Dryer recipe book. If you are looking for ideas of what to freeze dry at home, this isn’t the book.

Name: Kindle Customer
Rating: 5.0 out of 5 stars
Title: .0 out of 5 stars Good, simple recipes
Date: Reviewed in the United States 🇺🇸 on April 22, 2022
Review: I was looking for ideas for use of freeze dried foods in an emergency situation. These are to be stored in jars or bags for camping but are easily used for my purpose. Nice tasty variety and it gave me an idea of ratios, etc.