Soniya JonasHow can box breathing help curb your freak-out momentsMost people think breathing is inhaling oxygen and exhaling carbon dioxide, but breathing is more than that. It helps calm your nerves and…Jul 4Jul 4
Soniya JonasHow To Use The 333 Rule To Ease Anxiety and Calm Your MindWe have all been in a place where the feeling of worry, unease, or fear dominates, or in short the feeling of anxiety takes over everything…May 1May 1
Soniya JonasWhat does 555 mean when you see it?Do you see number 5 making frequent appearances on everything you see? If so, your life is probably about to change, and the repetitive…Mar 4Mar 4
Soniya JonasManaging Anxiety Naturally: 7 Holistic Techniques without MedicationFeeling anxious is common, given the speedy nature of modern life. Stress mainly acts as a precursor to anxiety but plays several valuable…Jan 19Jan 19
Soniya JonasDiscover the Protective Power of ‘Gray Rocking’ Against NarcissistsDo you have that one person in your life who is manipulative or abusive? Or are you in a relationship with a narcissist? If the answer for…Jan 2Jan 2
Soniya JonasTips for managing stress and anxiety for better sleepThe majority of us have been there before.Nov 2, 2023Nov 2, 2023
Soniya JonasHow do I learn transcendental meditation?Meditation is incredible. It has the ability to alter our brain’s chemistry and helps us switch from flight and fight mode to a calmer…Oct 3, 2023Oct 3, 2023
Soniya JonasHow to Find and Delete Duplicate Photos on Mac Easily?iPhones have the best picture quality due to their Ultra UD camera. The file size of a picture is always around 5 to 8MB. When we click…Sep 4, 2023Sep 4, 2023
Soniya JonasHow to Delete Duplicate Photos on Phone: 5 Simple StepsDuplicate photos can take up a lot of space in the storage and make you run out of storage space quickly. We capture a lot of duplicate…Aug 1, 2023Aug 1, 2023
Soniya JonasHow To Stop a Panic Attack in Its Tracks — Health EssentialsPanic episodes are rather common. And ferocious. And frightening.Jan 25, 20232Jan 25, 20232
