Two WingsMaking mindfulness and compassion training more inclusiveWhen Jessica Evsen was pregnant with her second daughter, she fell into a deep depression. “Until today”, Jessica says, “I don’t really…May 19, 2020May 19, 2020
Two WingsHelping yourself and helping othersMost of us have been struggling in some way since the beginning of the lockdown: some are overwhelmed by anxiety or worry, some find…May 11, 2020May 11, 2020