!0 foods to get your body ready for summer

  1. almonds and nuts:Build muscle,reduce craving
  2. Dairy products (cheese,yogurt)
  3. Eggs:burn fat, build muscle
  4. Turkey and other lean meats:build muscle, strengthen immune system
  5. Enova oil: not easily stored as fat
  6. Green tea:Fires up fat burning
  7. Chili peppers: speeds up metabolism
  8. Whey: Builds muscle, burns fat
  9. Whole grains: small doses prevent the body from storing fat
  10. Beans and legumes: burns fat, and regulates digestion
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