Tyler Z. – Medium

Tyler Z.

Tyler Z.

Good Eating Habits for 2020: 5 Lessons I’ve Learned

Eating healthy didn’t come naturally to me. Most of my learnings were from failures. To help you, here my 5 best eating habits for 2020.

Jan 10, 2020

A chalkboard sign for healthy eating habits. “Don’t make resolutions, create habits”.

Jan 10, 2020

Tyler Z.

Tips From a Health Coach: How to Keep Your 2020 New Year’s Resolutions

New Year’s Resolutions can be a daunting task. Motives change, life happens, and sometimes people get jealous. Here’s how to keep them.

Dec 12, 2019

notes: eat healthy, save money, enjoy life, and travel more

Dec 12, 2019

Tyler Z.

A Step by Step Approach to Listening to Your Body

Over 9 years, the biggest skill I’ve learned was how to pay attention to what my body needs. Here’s what I’ve learned in three steps.

Dec 11, 2019

a notebook, magnifying glass, and hat

Dec 11, 2019

Tyler Z.

It’s Time to Forget What You Know About Diets

Nutrition facts keep flipping every decade. It seems better to forget everything we know and start fresh. In fact…

Dec 10, 2019

It’s Time to Forget What You Know About Diets

Dec 10, 2019

Tyler Z.

Top 6 Benefits to Eating Healthy

Weight loss, food allergies, getting off medications. There are many reasons to eat healthy. But what does it actually do for you?

Dec 5, 2019

veggies and chicken on a plate

Dec 5, 2019

Tyler Z.

Which Keto Sweeteners Should You Use?

If you’re like me, then you have a sweet tooth. And maybe even a pretty big one. Here are the best keto sweeteners to use.

Dec 5, 2019

a variety of sweeteners

Dec 5, 2019

Tyler Z.

An Introduction to Overcoming Sugar (Part 1)

Sugar was perfect. It’s super cheap, tasty, and addicting–which meant the stickiness of the product, literally, brought customers back.

Dec 5, 2019

a spoonful of sugar

Dec 5, 2019

Tyler Z.

Tyler Z.

I help busy professionals lose weight and end fatigue. Certified Health Coach and Nutritionist. Follow me @ battleshealthcoaching.com

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