The Athlete Journey, May 10
Off Season Journey — Week 2 of 6
Here is a quick reminder to help all of us find meaning in our suffering. Life can be brutal at times, we can get discouraged and disappointed with ourselves, others in our life or our circumstances. We could all use a reminder. The source of suffering is often misplaced focus. We tend to get…
I have a test for you. Do it now. See how softly and slowly you can lower yourself to the floor into a cross-legged position without any support. Once you are there see if you can stand up again using as little support from your hands on the floor or on your knees as possible.