Sign in

Hiking remains my passion; after many years I still look forward to the next hiking adventure. In this post, I will be writing about some essential breathing tips you need to know before going on your next hiking adventure.

I am sure many people will agree that hiking on paths that lead them to higher altitudes is an amazing experience. At the highest point, you can reach the level of oxygen may be low because of the altitude. However, that won’t stop you from enjoying the experience and view at the top.

You will also find the tips I have…


It is important that you go with the right hiking gear and equipment during every hiking adventure. It is easy to overlook some stuff that may not seem very relevant, but you can never tell. Everything should be complete before you head out to enjoy an amazing hiking experience.

Your choice of hiking gear will depend on the trail you have chosen. However, there is some basic hiking equipment you must always have in your gear every time you go hiking. …


Water is about the essential resource when you are planning a hiking trip. If you have enough water, you are probably going to get through the ‘toughest part’ of the journey. I will be sharing some essential tips for water management to help you get through every hiking experience without getting stranded.

Hiking has become a favorite activity for so many people; this is not surprising because hiking is an amazing experience. I always look forward to my next hiking trip even when it is a path or trail I have passed before. …


Los Angeles is blessed with something like 300 sunny days a year and an equally impressive number of worthwhile hiking trails. Combine nice weather and a nice trail and you’ll get a pretty nice day.

Hikespeak.com offers trail reports for over 175 hikes in Los Angeles. With so many trails to choose from, you may be asking the question:

What are the best hikes in Los Angeles?

The answer depends on what your interest in seeing and what time of year you are hiking. For example, waterfall hikes are great in the early months of the year by dry out by late summer and fall. …


Eating healthy foods is the best approach to living a healthy life. However, we all know about the struggles, especially the young ones who have tasted sweets and other foods which can be unhealthy when consumed in excess quantities. It is your responsibility to help your family stay excited about eating healthy foods.

In this post, I will be writing about some tips you can use to cook fresh foods and have everyone excited about the meal. After all, going back to the sweets is not an option. …


https://tylergrasham.com/

One of the best thing you can do to yourself as far as staying healthy is concerned, is to jeep to and follow a healthy diet. However, it becomes even better if you’re the one who prepares the healthy dishes for yourself and for your family. Learning and getting acquainted with the method and means of preparing delightful recipes is important especially for those people who want to eat healthy or have the plans of entering the food business. …


There are many varieties of vegetables and fruits available and there are many ways to cook, prepare and serve them. It is recommended that you should eat at least two kinds of fruit and five types of vegetables every day in order to attain good health. The importance of fruits and vegetables as part of your diet can never be overemphasized, this is why nutritionists and doctors advise their patients to always make consumption of fresh fruits and vegetables a part of their meal.

They are naturally good for the body because they contain minerals and vitamins that can help…


In order to survive the possible next food crisis, it is important that you get familiar with the best means and technique involved in storing fresh foods. These best storage tips will help you to develop healthy habits for future food crisis, of there will ever be any.

Vegetables

Eggplants are best kept at room temperature in dark places, such as a pantry or cupboard. Slice it and rub the exposed flesh of the eggplant with lemon, cover with plastic wrap and store in your refrigerator.

In order to extend and preserve the life of lettuce and other leafy veggies…


The map and table included below contain all the Santa Ana Mountains hikes covered on this site.

The Santa Ana Mountains are a wonderfully diverse range that form an impressive backdrop for Orange County, which lies on the western side of the range. The 15 Freeway corridor from Corona to Temecula lies on its eastern side. The most distinctive feature of the range is the “Saddleback”, which is a saddle formation shaped by the two highest summits in the range, the tall point of 5684′ Santiago Peak and its sister Modjeska Peak. This range is quite large and while bordered…


It is common knowledge that both hiking and trekking are acts of walking, and as a result of this, most people feel they are the same and both can be used interchangeably. However, this is not true, there are differences between hiking and trekking and both should not be seen as the same. Although, both are recreational activities, they still have some differences and we will be taking a look at the difference between the two terms in the section that follows.

Difference Between Hiking and Trekking

Hiking is an activity that is done with the notion of having fun…

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store