This is How to Get Better at What You Do, Every Single Day
Patrik Edblad

I use supercompensation and progressive habit forming every day with my clients! Even though they come to me with physical goals in mind we quickly uncover more deeply rooted lifestyle changes that they are after. This is exactly what I have been trying to explain to them, but now I can just have them read this article! Thanks for laying it out so well!

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