Fat Loss Tip # 4
Jul 27, 2017 · 1 min read
Lift Heavy

Lifting heavy weights is going to greatly increase the number of calories you’re burning and also how much muscle you build. When you’re able to lift more weight your muscle mass is going to increase and that means you’re going to increase your metabolic rate.
The reason this happens is that it takes more energy to keep muscle than it does fat, so the body has to work harder every day to keep that muscle mass.
Heavy lifting also means you have to use more muscles and that means you will be burning more calories doing an exercise.
