Hey really good question Daren.
Because you’re exercising you’re still going to be breaking down bad cells and being replaced with good cells. This will not stop if you’re having black coffee and zero calorie drinks since your body can still prioritise cellular repair as opposed to digestion.
Did that help?
I appreciate you sharing your Perspective Noel.
I think different approaches work with different peoples. These tips have helped myself and my clients transform and I’m speaking from experience.
Using gamifacation like you hve is another tool for the tool belt. Different people are going to respond better with different approaches.
Hey I completely agree Noel! You should look at it as a lifestyle approach. When we say diet we think of it as a short term approach.
Slow progress is the key to success. Thanks for your feedback