EAT YOUR DAMN PLANTS If I could share with you one tip to help you make dieting easier, it would be to eat more plants. All I see on Instagram is people posting up their day on a plate and full day of eating and the biggest things they’re lacking…

Have you ever told yourself you’ll be happy when you achieve something? One thing I’ve noticed is that people think they will be happy when they reach a body composition goal. They think that once they hit their target weight they’re going to be happy. Unfortunately, you’re not going to…

Do you know what I love doing? Going food shopping. I know a lot of people hate it, but I personally love it. I am that weird person who could spend ages at Woolworths or Coles looking at all of the different items they’ve got. I’m always on the lookout…

Here is a list of things that I’ve come up with that you don’t need to focus on: Trying to focus on specific macro intakes Looking at the best supplements Trying to optimise pre and post-workout meal timing Trying to alter your calories/carbs based on your training These things sound…

I am big on mindset, it’s so underrated, and it’s something we need to always work on. Especially when it comes to our self-talk. One thing we are quick to do is to judge ourselves on lack of results or something we did wrong. We always focus on the bad…

One thing I want to make very clear is that tracking your calories isn’t a forever thing. I don’t track my calories unless I’m dieting. I get 90% of my clients to do it when they first start because it’s a great education tool. You get to learn what’s in…

I want to tell you a story about one of my clients, we will call her Anna. Anna came to me because she wanted to lose weight and feel good about herself. Anna was 20 years old and weighed about 60kg when she first started with me. If you saw…

Do you know one thing we’re terrible at? Thinking we live in a perfect world. We always create these ideas in our head where everything lines up perfectly and the magic fairies take care of us. “If I fall asleep at exactly 8:30 pm, I’ll get exactly 8 hours of…

One of the biggest things people say they struggle with when trying to diet is willpower. While willpower may play a part, we want to try to rely as little as we can on willpower and focus more on setting up your environment for success. If you can set your…