The First 3 Hours of Your Day Can Dictate How Your Life Turns Out
Srinivas Rao

“The biggest mistake people make when attempting to change a behavior is not making the new behavior sustainable.”

This is probably worth a blog article on its own. One more thing I can add is that you are more likely to fail if you try to set up multiple new habits at the same time. In the last couple weeks, I tried to pick up a new habit like for example eating healthy one at a time and adding a new one once I feel comfortable enough with the previous one. This works much better for me at least.

Like what you read? Give Ufuk Bayir a round of applause.

From a quick cheer to a standing ovation, clap to show how much you enjoyed this story.