UK Fitness EventsExercise for Anxiety — does it work?Exercise can help with anxiety directly and indirectly. Exercise is not a cure for anxiety, but it can help anyone lessen the symptoms of…Sep 26, 2020Sep 26, 2020
UK Fitness EventsWhat are the benefits of exercise?There is no denying that exercise is good for you, and whilst there are obvious benefits for your physical wellbeing, exercise also has…Sep 24, 2020Sep 24, 2020