Are Sleeping Tablets the Answer to Your Insomnia?
It’s normal to experience sleepless nights from time to time due to the stresses or anxiety that life may bring. On the other hand, if you regularly find yourself battling through chronic sleepless nights, there’s a good chance you may be suffering from insomnia. Very few people are clued up on the facts surrounding insomnia but it’s generally classed as a person’s habitual sleeplessness or the inability to sleep. Insomnia is defined generally by the quality of sleep an individual receives as everybody’s sleep requirements are different. Some people may only require 6 hours sleep to function correctly the next day, whilst others require as much as 9 or 10, but it’s all specific to the individual.
Losing sleep on a continual basis can have serious repercussions on your health, and although you may wake up feeling fresh and alert, over time the body can start to break down. If falling asleep at night has become an issue for you, you may want to start trying some home remedies such as chamomile tea. Home remedies can help you relax, but are a very weak option for treating insomnia. A more effective method of treatment for this disorder is with medication or sleeping tablets.
Insomnia can significantly have an impact on your health. Research shows that insomniacs are 8 times more at risk of experiencing a stroke. This research took into account about 21,000 participants who had been diagnosed with insomnia, and around 64,000 people who had normal sleeping patterns. It was found that there was a direct correlation between stroke and lack of sleep among young adults.
It is not completely clear as to why a people who develop insomnia are at more risk of a stroke, but the researchers say that it might be due to the increased levels of inflammation in the body. At an average, most people sleep about six to nine hours a night. When a person sleeps, the body goes into repair mode and the cells of the body are rejuvenated, muscle damage that happens throughout the day is fixed, and new nerve endings are created. Instead of kicking into repair mode, an insomniac’s body is sent into a fight or flight response, producing excess stress hormones which causes inflammation. Experiencing a stroke isn’t the only thing that people with insomnia to need worry about. Lack of sleep can also cause chronic inflammation which can also lead to obesity, diabetes, and heart problems, but this is only skimming the surface.
External issues can also develop, when a person isn’t catching the recommended daily amount of sleep. Just a few sleepless nights can greatly impair an individual’s functionality and productivity the next day. Work, sports, and physical appearance can suffer from a sleepless night, as whatever is happening to our body on the inside, is shown physically on the outside too. Puffy eyes, dark circles, break outs, lethargy, and weight gain is your body’s way of telling you that it needs more sleep. Other symptoms include memory loss, irritability, and stress which shows there are quite a few negative aspects to not getting a enough sleep and this can cause serious implications in the long run.
If you are suffering from insomnia and looking to regulate your sleep cycle, ensure you do your research on sleeping tablets. Your body is crying out for more sleep, and with the aid of sleeping tablets, you will be able start enjoying that luxury once again.