Ula Stefanowicz – Medium

Ula Stefanowicz

Ula Stefanowicz
in
eatpal

Top 3 ways to increase your metabolism

Step #1: Take more proteins. Cramming protein into every meal helps build and maintain lean muscle mass. Muscle burns more calories than…

Aug 8, 2017

Top 3 ways to increase your metabolism

Aug 8, 2017

Ula Stefanowicz
in
eatpal

How often should you eat?

In order to decide how often to eat, determine your goal. Committing to a meal plan works best when there’s something behind it to drive…

Aug 5, 2017

How often should you eat?

Aug 5, 2017

Ula Stefanowicz
in
eatpal

Top 5 hacks how to lose weight without sweating

Weight Loss Hack #1: Meal Planning

Aug 3, 2017

Top 5 hacks how to lose weight without sweating

Aug 3, 2017

Ula Stefanowicz
in
eatpal

The 5 reasons why you are overeating

Usually, we eat whenever we feel hungry, we eat to feel good. We tend to eat more when food looks amazing. Subject to data and statistics…

Jul 30, 2017

The 5 reasons why you are overeating

Jul 30, 2017

Ula Stefanowicz
in
eatpal

Did you know …? All about sugar you need to know.

Over 80% of packaged food contains added sugar. One of the main sugar-sweetened sources are beverages like soda, sweetened juices or coke…

Jul 27, 2017

Did you know …? All about sugar you need to know.

Jul 27, 2017

Ula Stefanowicz
in
eatpal

3 easy life hacks to stop overeating

High stress level, lack of physical actitivty, consumption of processed and high in sugar foods or just not enough sleep make us overeat…

Jul 27, 2017

3 easy life hacks to stop overeating

Jul 27, 2017

Ula Stefanowicz
in
eatpal

How to cut off sugar in 5 easy steps

The World Health Organization recommends that only less than 5% of calories consumption should come from sugar. There are numerous studies…

Jul 4, 2017

How to cut off sugar in 5 easy steps

Jul 4, 2017

Ula Stefanowicz
in
eatpal

How cutting down sugar affects your body

Over 80% of all packaged food contains sugar! A research done by Harvard School of Public Health has found a positive correlation between…

Jul 2, 2017

How cutting down sugar affects your body

Jul 2, 2017

Ula Stefanowicz
in
eatpal

5 things about metabolism that you didn’t know yet

Health Fact #1: Already heard about the Basal Metabolic Rate (BMR)? BMR is the rate at which the body uses energy while at rest, to sustain…

Jun 6, 2017

5 things about metabolism that you didn’t know yet

Jun 6, 2017

Ula Stefanowicz
in
eatpal

Top 5 Healthy Eating Habits That Will Change Your Life

Healthy Habit #1: Food Planning Food planning should be foremost among all other eating habits for it reduces the urge to eat unhealthy…

May 20, 2017

Top 5 Healthy Eating Habits That Will Change Your Life

May 20, 2017

Ula Stefanowicz

Ula Stefanowicz

Cofounder of eatpal — the mindful eating assistant. Our mission is to build the easiest nutrition assistant to capture, reflect and analyze our food habits.

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