Ulli AllmendingerFat FadsFor years, we have been told that fats are bad for us, causing everything from obesity to heart disease, diabetes and degenerative…Sep 1, 2017Sep 1, 2017
Ulli AllmendingerStaying Cool and Zen in SummerIt’s summer in Istanbul and it’s hot and humid! As a Vata, I usually love the heat and take a humid Istanbul summer day any time for an…Aug 14, 2017Aug 14, 2017
Ulli AllmendingerWhy I am Sick of Hearing The Latest Diet Trends and Why I love AyurvedaThese days, I get so tired of hearing the same story circulating through the news contantly. We are made to believe that whatever diet fad…Aug 6, 2017Aug 6, 2017