This year, pack your kids’ lunch with a brain-healthy punch.

It’s the classic lunch: a PB&J (grape jelly, with crusts removed, please), a bag of potato chips, a can of soda. It’s simple, too: easy to throw together in the morning, easy to transport, and easy to eat. But as…


They say that “abs begin in the kitchen.” But did you know that mental wellbeing does too?

By Dr. Uma Naidoo, MD

Diet is an incredibly powerful tool in promoting health and in treating disease. Mental health, in particular, is heavily influenced by the quality and nutrient density of the…


They say that “abs begin in the kitchen.” But did you know that mental wellbeing does too?

By Dr. Uma Naidoo, MD

Food is fuel. Food is energy. Though this phrase is ubiquitous, I firmly maintain that food is so much more. In fact, I believe that the food we…


To me, the phrase “we are what we eat” takes on a whole new meaning.

Dr. Uma Naidoo, MD

Credit: Unsplash.com

We are what we eat.

As a Nutritional Psychiatrist, I am dedicated to understanding the inextricable relationship between diet and mental health, and furthermore, to educating the medical community and public…

Uma Naidoo, MD

Harvard-trained Nutritional Psychiatrist + MGH, Professional Chef, Nutrition Specialist & Author of the national bestseller “This is Your Brain on Food”

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