Day 1 of 8 Crazy Easy Days to an Anti Aging Routine: Smoothies for Smooth Skin!
Alarm goes off, snooze button is activated. Getting ready becomes a rushed affair. Luckily, this simple anti aging skin care routine accommodates your busy schedule. Smoothies! These nutrient-filled treats are always a great way to bootstart the day. Vitamin C is a super ingredient for skin health and fruits like strawberries and kiwis are packed with it. Together they blend into a delicious smoothie that encourages collagen formation and reduces signs of sun damage, such as wrinkles and hyperpigmentation. Another power beauty smoothie is blueberry and chia seeds. Blueberries are superfoods full of ellagic acid and antioxidants that protect the skin from the harmful free radicals it is exposed to daily, which harm the collagen that keeps your skin firm. Chia seeds are packed with fatty acids that hydrate and smooth skin from within. The time commitment? Less than five minutes. And the results? A long-lasting and radiantly youthful complexion.