Day 2 of 8 Crazy Easy Days to an Anti Aging Routine: Sunscreen from Within

We all know that sun damage can wreak havoc on our skin and we’re constantly told of the importance of protecting our skin from UV-rays. But, how about sunscreen from within? Whether on-the-go or sitting at your office desk, snack away with this simple wrinkle prevention routine. Nibbling on foods that contain the antioxidant lycopene — for instance, watermelons and tomatoes — are proven to dramatically reduce sensitivity to sunburn. In addition, both watermelons and tomatoes are mostly comprised of water and therefore perfect for hydration. Hydration keeps your skin plump and resilient. Win win. Or, if neither are to your taste, why not try these Heliocare Antioxidant Supplements.

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