Umar QattanAre You Risking Overtraining?Why should you implement a deload period rather than a rest period?Oct 21, 2017Oct 21, 2017
Umar QattanAre Jacked Guys’ Training Programs Helpful?I have this feeling deep inside that what I’m doing with my physique is right. Cyclically lean gaining and cutting at a slow enough rate to…Oct 20, 2017Oct 20, 2017
Umar QattanHow Do You Get Amazing Sleep?For the past week, I’ve been getting off my Mac and iPhone 2–3 hours before bed and it’s been ridiculously difficult. I did it because I…Oct 16, 2017Oct 16, 2017
Umar QattanBreak Through Fat Loss PlateausFat loss is a whole lot like phase changes. More specifically, the phase changes of water. Imagine yourself on a phase transition diagram…Sep 15, 2017Sep 15, 2017
Umar QattanAm I Ready for a Men’s Physique Show?Looking back on my Men’s Physique show experience, it feels like the whole process of getting to the Men’s Physique stage was a breeze. But…Sep 13, 2017Sep 13, 2017
Umar QattanTracking Your Calories Is Not EnoughWhat is more important? Tracking your calories or your macronutrients? What are macronutrients? How do vitamins and minerals play into…Sep 10, 2017Sep 10, 2017
Umar QattanHow Much Is Too Much Caffeine?I enjoy caffeine. I absolutely love my White Monster Ultra Zero energy drink and a nice Cold Brew Coffee with MCT oil. On a given day, I…Sep 10, 2017Sep 10, 2017
Umar QattanWhy Cheat Meals are MisleadingThe first negative of a cheat meal is the word “cheat.” I personally call it a “cheat” or a free meal not because I can eat whatever I want…Sep 10, 2017Sep 10, 2017
Umar QattanQuit the Bulk/Cut Cycle Make Lean Gains for Life!I’m going to tell you from personal experience as well as what I’ve seen from a ton of people who’ve done the same thing. As you already…Sep 9, 2017Sep 9, 2017
Umar QattanDirty vs Clean EatingClean and Dirty bulking often refer to the number of calories over your maintenance calories you consume to gain weight (where the weight…Sep 9, 2017Sep 9, 2017