Ms. Tonya – Medium

Ms. Tonya

Pinned

A Hot Flash Crashed My Bedroom Plans — and Woke Me Up in More Ways Than One

How one hot flash became a hot mess — and a surprising mindset shift.

Apr 6

A Hot Flash Crashed My Bedroom Plans — and Woke Me Up in More Ways Than One

Apr 6

Published in

The Power Shift

I Got PMS Relief Without Advil And What I’m Teaching This Weekend

How I went from monthly misery to managing my cycle naturally — and why I’m sharing it in this weekend’s PMS Relief Webinar.

Jun 5

I Got PMS Relief Without Advil And What I’m Teaching This Weekend

Jun 5

Published in

The Power Shift

I Thought I Was Just Moody — Turns Out I Was Ignoring My Luteal Phase

If you feel like a different version of yourself every week, your hormones might be trying to tell you something.

May 27

I Thought I Was Just Moody — Turns Out I Was Ignoring My Luteal Phase

May 27

Published in

The Power Shift

The Woman I’ve Become Since I Started Living in Sync with My Cycle

I used to organize my life around pain. Now, I organize it around power.

May 24

The Woman I’ve Become Since I Started Living in Sync with My Cycle

May 24

Published in

The Power Shift

Why I Stopped Following Generic Wellness Advice — I Did This Instead

I didn’t need another morning routine. I needed a strategy that fit my hormones, my schedule, and my real life.

May 23

Why I Stopped Following Generic Wellness Advice — I Did This Instead

May 23

Published in

The Power Shift

The Truth About Birth Control No One Told Me

I thought I was managing my symptoms — turns out, I was just muting them.

May 22

The Truth About Birth Control No One Told Me

May 22

Published in

The Power Shift

“My Periods Are So Heavy…”: What Medical Gaslighting Sounds Like

When your pain gets dismissed, it’s not just frustrating — it’s a warning sign.

May 21

“My Periods Are So Heavy…”: What Medical Gaslighting Sounds Like

May 21

Published in

The Power Shift

The Real Reason You Can’t Stick to a Morning Routine

It’s not you. It’s your hormones. And your body’s been trying to tell you that for years.

May 20

The Real Reason You Can’t Stick to a Morning Routine

May 20

Published in

The Power Shift

What Is a Period Coach — And Do You Actually Need One?

If you deal with mood swings, pain, or burnout every month, this kind of support could change everything.

May 19

What Is a Period Coach — And Do You Actually Need One?

May 19

Published in

The Power Shift

The Exercises That Helped Me Stop Suffering Through My Period

If your period takes you out every month, you don’t need to push through — you need to reconnect.

May 18

The Exercises That Helped Me Stop Suffering Through My Period

May 18

Ms. Tonya

Ms. Tonya

💫I help women who are popping ibuprofen like candy because of their period- so they can finally trust their body, take back control: www.mstonya.com

Following

Help

Status

About

Careers

Press

Blog

Privacy

Rules

Terms

Text to speech