Just nowMember-onlyThe World Benefits Off Of Your Insecurities: Learn Your WorthIn today’s society, it’s easy to feel insecure about yourself. With social media constantly bombarding us with unrealistic beauty standards and curated lifestyles, it’s no wonder why many of us struggle with low self-esteem. However, it’s important to remember that the world benefits from our insecurities. In this article, we…Insecurities4 min readInsecurities4 min read
23 hours agoMember-onlyThe Benefits of Mindfulness Meditation for Mental HealthMindfulness meditation is a practice that involves focusing your attention on the present moment with an attitude of acceptance [2]. In recent years, there has been growing interest in the potential benefits of mindfulness meditation for mental health [1]. This article will explore the various benefits of mindfulness meditation for…Mindfulness Meditation2 min readMindfulness Meditation2 min read
Mar 16Member-onlyNarcissistic Mother Gaslighting: What It Is and How to RespondNarcissistic mothers are known for their manipulative behavior, and gaslighting is one of their favorite tactics. Gaslighting is a form of psychological manipulation where the narcissistic mother tries to sow seeds of doubt in her child’s mind, making them question their memories, perceptions, and sanity. …Narcissistic Mother3 min readNarcissistic Mother3 min read
Mar 16Member-onlyThe Complexities of Narcissistic Mother and Daughter RelationshipsThe relationship between a mother and daughter is complex, and when a mother has narcissistic tendencies, it can become even more complicated. A narcissistic mother sees her daughter as an extension of herself rather than a separate individual. …Narcissistic Mother4 min readNarcissistic Mother4 min read
Mar 16Member-onlyAccountability: Why it’s essential and how to improve itAccountability is taking responsibility for one’s actions and accepting the consequences. It’s an essential aspect of personal and professional growth and a key ingredient for success. Being accountable means being reliable, dependable, and trustworthy. It means showing up and doing what you say you’ll do. The Consequences of Lacking Accountability Lacking accountability can have severe…Accountability2 min readAccountability2 min read
Mar 16Member-onlyProjecting Insecurities: Signs and Tips for Overcoming ItProjecting insecurities is an expected behavior that can negatively affect one’s relationships and well-being. In this article, we will explore what projecting insecurities looks like and provide helpful tips on overcoming it. What is Projecting Insecurities? Projecting insecurities is a defense mechanism people use to cope with their feelings of inadequacy or vulnerability. …Projecting3 min readProjecting3 min read
Mar 16Member-onlyUnderstanding Anger Addiction: Signs and SymptomsAnger is a natural emotion that we all experience from time to time. It can be a healthy response to a frustrating or threatening situation. However, when anger becomes frequent, intense, and uncontrollable, it can become a problem. In this article, we’ll discuss the signs and symptoms of anger addiction…Anger Addiction3 min readAnger Addiction3 min read
Mar 15Member-onlyToxic Parenting: How Childhood Experiences Affect Adult RelationshipsToxic parenting is a parenting style that harms a child’s development, both emotionally and psychologically. This type of parenting can have long-lasting effects on adult relationships, affecting a person’s ability to form healthy and fulfilling connections with others. Childhood experiences play a significant role in shaping who we are as…Toxic Parenting3 min readToxic Parenting3 min read
Mar 14Member-onlyHealing from the Trauma of Toxic RelationshipsSteps to Recovery and Growth — Toxic relationships can leave deep emotional wounds that can take a long time to heal. Whether it is a romantic relationship, friendship, or family member, being involved with a toxic person can leave you feeling drained, anxious, and hurt. …Toxic Relationships3 min readToxic Relationships3 min read
Mar 13Member-onlyThe Cost of Keeping Toxic People in Your LifeWhy Letting Go is Essential — Toxic people can take a heavy toll on our mental, emotional, and even physical health. Yet, many of us continue to keep them in our lives, whether it’s because we feel obligated, guilty, or don’t know how to let go. …Toxic People3 min readToxic People3 min read
