http://ift.tt/2rMR0F6 James Swanwick is an Australian-American motivational coach based in Hollywood, California. James is also a speaker, podcast host, former ESPN anchor on SportsCenter and author of Insider Journalism Secrets, which teaches people how to interview and make money writing. James is the founder of The 30-Day No Alcohol Challenge which helps people to take 30-Days off of drinking alcohol to find their peak performance and evaluate their relationship with drinking alcohol along with its effects on the human body. James is the co-founder of Swannies blue-blocking glasses which helps people get better sleep by preventing damaging blue rays from disrupting your nightly rest….and look good while doing it! Swanwick has interviewed world leaders and celebrities including Al Gore, Brad Pitt, Angelina Jolie and Hugh Hefner and New York Times best-selling authors including John Gray and Keith Ferrazzi. James is the host of The James Swanwick Show Podcast where he interviews peak-performers of all walks- pro-athletes, business owners, fitness professional, nutrition specialists and more- on how to live a peak-state life and get the best results possible. In this episode of the Learn True Health podcast James shares health strategies and good habits anyone can benefit from. He shares how to improve the quality of your sleep through blocking blue light from electronics and how doing a 30 day no alcohol challenge can improve your energy, relationships, mental clarity and even your sex life. Links: http://ift.tt/1z6qt28 http://ift.tt/2bvALmk http://ift.tt/1P26GGQ — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://ift.tt/2jjKVsk http://ift.tt/2jjKVsk — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://ift.tt/1MJdNG5 — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://ift.tt/2qQVvtl — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit http://ift.tt/2pb43yP http://ift.tt/2pb43yP — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — Join our Facebook community group! Visit http://ift.tt/2qQYbqW or search Learn True Health on Facebook! — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let’s all get healthier & happier together! Facebook: http://ift.tt/2pbaFxa Twitter: https://twitter.com/learntruehealth Medium: http://ift.tt/2qR8ueF Pinterest: http://ift.tt/2pbhhMj YouTube: http://bit.ly/LTH-YouTube-Subscribe Socials: http://bit.ly/Ashley-James-Learn-True-Health-Socials — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — Impotence? Erectile Dysfunction Natural Cures, Medicine & Foods https://www.youtube.com/watch?v=8VBTTgQIDfI — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — Want to learn more about becoming a Certified Health Coach at the Institute for Integrative Nutrition? https://www.youtube.com/watch?v=CDDnofnSldI — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — ©2017 — http://ift.tt/2qR8ICH

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