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Review The DBT Deck for Clients and Therapists Mindful Practices to Manage Distress Regulate Emotions Build Better Relationships by Lane Pederson

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Filled with tips, ideas, calls to action, and brief exercises, these cards will be a daily go-to as you learn skills needed to enjoy the ups — and navigate the downs — of real-world life. And best yet, because skills take repeated practice, you cannot outgrow this deck, you can only grow with it!
- Coping strategies
- Tools to accept change
- Self-Soothing practices
- Increase self-respect
- Conflict resolution tips

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Book ID Asin: 1683731441
Book Title: The DBT Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships
Book Author: Lane Pederson
Book Format: unknownBook Price: unknown
Book Category: Books, New, Used & Rental Textbooks, Social Sciences and unknown
Book Rating: 2,522 ratings

The DBT Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships by Lane Pederson Book Review

Name: RC
Rating: 4.0 out of 5 stars
Title: Great product! Two suggestions
Date: Reviewed in the United States on June 20, 2022
Review: This is a great product! Quality seems good as well. I only wish they would have come on a binder ring. This way I can flip through them and keep them contained at the same time. Or to have come with a metal tin to hold the cards. I don’t think the paper box they arrived in will last long at all.

Name: Wanda C Kramer
Rating: 3.0 out of 5 stars
Title: Not easy
Date: Reviewed in the United States on June 12, 2022
Review: If you think that you’re going to buy this deck and it’s going to make using DBT skills easy you are wrong. These cards are complex and often in sets of three or four. You cannot just use them like cards. That being said I have found them helpful once I took the time to sit and study them

Name: Rabies, Bitches!
Rating: 4.0 out of 5 stars
Title: Tools for One’s Resiliency Toolbox Regardless of Diagnosis
Date: Reviewed in the United States on January 12, 2021
Review: Diametrically opposed to something? Do you see the world in black and white? Is it hard for you to find gray areas to be able to suppress that highly cynical voice in your own head? Have you had a falling out w/a close friend or a family member — which you regret, but remain committed to your respective beliefs — due to American politics? This deck of cards may be a way back to being kinder, not less than, to one’s self and others while offering us much needed coping skills and alternate modes of reaching our goals w/out the spiraling which can come from an ALL OR NOTHING PARADIGM. There is more than one path to one’s goals. This product helps us to find paths we may not have previously considered as we were locked into a binary (0 or 1) thought pattern about anything — be it trivial or life altering. I am optimistic in a non-hyperbolic manner about the good that can come from honing the skills presented in bite sized bits via this product.

Name: Marisa Taddeo
Rating: 3.0 out of 5 stars
Title: Do not buy if you’re looking for coping cards
Date: Reviewed in the United States on November 2, 2021
Review: I am a psychiatrist and general DBT fan. I bought these thinking they were coping cards (to carry with you to serve as a reminder of a particular skill you are working on and/or remind you of Linehan’s acronyms). They are not. This deck is simply a reproduction of the book in card deck form. It’s especially annoying because it had the potential to be a really useful tool by condensing each skill into a single card you could carry with you for practice. They did not do that. Take a skill like DEARMAN — they made 7 cards: one for Describe, one for Express, etc. Like anyone is gonna carry 7 cards around with them for one skill and whip them all out during a meeting 😂 I have to say, the way they made them, the deck format doesn’t really make sense because it’s not like you can shuffle them and it’s not like they’re flash cards. That said, it’s a decent alternative to purchasing the book, offering the core skills with minimal explanation/redundancy.

Name: Amazon Customer
Rating: 5.0 out of 5 stars
Title: GREAT RESOURCE FOR EVERYONE!
Date: Reviewed in the United States on August 15, 2021
Review: I have been using these cards for two and a half years, and they’re one of my most valued resources. They’re never on the bookcase, they’re always on the table where I sit. They are a great way to present and teach skills, and clients enjoy focusing on practicing skills related to what they are going through, or just randomly drawn from the deck. They especially like it when I also draw one to work on for myself, because let’s be honest…talking about skills with clients all day really shines a light on the areas of my life where I could be more effective. This is an excellent stand-alone product, and is very helpful when clients are working with The Expanded Dialectical Behavior Therapy Skills Training Manual, which is also by Lane Pederson. I would highly recommend this for any therapist.

Name: Stacy Haug
Rating: 1.0 out of 5 stars
Title: NOT true DBT — has been altered from Dr. Marsha Linehan’s method.
Date: Reviewed in the United States on May 31, 2022
Review: I bought both of the DBT decks by Dr. Pederson. The cards themselves are okay. They’re easy to read. They are pretty flimsy, so keeping them outside of the box could result in them being damaged fairly easily. So, unless you carry around the whole deck(s), they’re not really made to toss in your purse for convenience…which is what I was hoping to do.

However, the woman who developed DBT is named Dr. Marsha Linehan. She used her own mental health experiences of living “in hell” to create this type of therapy to help others. Since I bought these cards, I have learned that Dr. Pederson has taken this therapy developed by Dr. Linehan, made changes to it so he can market it as his own therapeutic method, and filed a lawsuit against Dr. Linehan to strip her of her trademark on DBT.

Dr. Linehan also filed a lawsuit against Dr. Pederson to try to prevent him from marketing his new methods under the name of DBT since he has changed the formula, and she doesn’t want people to confuse his potentially harmful, unproven methods with her own that have been proven to work.

I don’t know the outcomes of these lawsuits, if they have been resolved as of yet, but Dr. Pederson is obviously still using the title of “DBT” to market his method. To me, he sounds like just another poser trying to make it rich off someone else’s success…so, I have absolutely no use for these cards now. If I hadn’t unwrapped them, I would have sent them back in a heartbeat. But since I have, they will most likely just be going in the trash. Or the fire pit, which might be more fun. Either way, I’ll stick to Dr. Linehan’s proven DBT method…not the faux DBT put out by Pederson.

Name: Ja
Rating: 5.0 out of 5 stars
Title: very good
Date: Reviewed in the United States on March 25, 2022
Review: helped us a lot.

Name: J C
Rating: 3.0 out of 5 stars
Title: disappointing
Date: Reviewed in the United States on May 7, 2019
Review: I was excited to see a DBT deck for therapy use, especially after I’ve been using the ACT deck and have found it super helpful. However, once I received the cards and began looking through them, I found that most of the information can be easily obtained online or through other materials that I already have. While the ACT cards provided many exercises and thought-provoking questions, the DBT deck basically explains the different components of DBT and occasionally gives an exercise or question.

When I made the purchase, I expected an addition to my collection of therapy resources (I’ve only been collecting for about 2–3 years, so I’m definitely not an expert in the field). Instead, I feel like I spent $20 on notecards that I could’ve written myself. This isn’t very helpful.

I’m not really sure why this product has almost 5 stars… I suppose the cards could be moderately helpful if you know nothing about DBT and don’t feel like doing an internet search. But honestly, I’d advise getting a book instead. Or the ACT deck.

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self-preservation is the primary and only foundation of virtue.