A lot of times we have “what if” conversations about things that might happen to us, or we beat ourselves up about something we judge about a recent moment or encounter.
What the Heck do I Write in My Journal?!?!
Scott Livingston

Thanks for this article. A lot my self talk is negative. I don’t really journal at all, however I like that your steps are sweet and simple. I’m gonna give it try and hope for the best.

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