UpNorth AthleticsMy Approach and Experience with EatingI have gone through it all, yo-yo dieting, crash dieting, IIFYM and even binge eating. Took me 2 years to figure out that when it comes…Oct 16, 2017Oct 16, 2017
UpNorth AthleticsLifting Weights: What to Focus OnEveryone knows it’s important to lift weights or do some sort of exercise but, what should you focus on? In my opinion, I find that…Oct 6, 2017Oct 6, 2017
UpNorth AthleticsMy Favourite Chest Exercises“There is no one specific magic chest exercise, to make you have an advantage”Oct 2, 2017Oct 2, 2017
UpNorth AthleticsPre-Workout Meals!In my opinion, having a well-balanced pre-workout meal can be beneficial for performance for your workout.Sep 29, 2017Sep 29, 2017
UpNorth AthleticsWhy using a scale to measure progress isn’t always accurate!You look at the scale in the morning and it says you gained 3lbs… If you question why this happens and you get demotivated on your diet and…Sep 24, 2017Sep 24, 2017
UpNorth Athletics6 Reasons Why Your Weight Spiked!You followed your diet perfectly, but you weigh yourself the next day in the morning and you gained weight… It happens to everyone and it’s…Sep 20, 2017Sep 20, 2017
UpNorth AthleticsCreatine MonohydrateBuilding muscle, losing weight or maintaining weight, creatine is beneficial for all areas.Sep 17, 2017Sep 17, 2017
UpNorth AthleticsWhy Protein is the King for Building Muscle?Why is protein important? How much should I consume? I heard protein ruins your Kidneys?Sep 14, 2017Sep 14, 2017
