Ushantha Dananjaya – Medium

Ushantha Dananjaya

Ushantha Dananjaya

How To Improve Your Mood

Numerous obstacles in life can discourage you from having internal stability, and this can be in multiple ways similar to; your job…

Jan 4, 2022

How To Improve Your Mood

Jan 4, 2022

Ushantha Dananjaya

Best Keto-Friendly Low Carb Foods

If you are serious about your diet and you’re on a keto diet, these foods will definitely help you in your fitness journey. You need to…

Nov 9, 2021

Best Keto-Friendly Low Carb Foods

Nov 9, 2021

Ushantha Dananjaya

Giant sets Explained

There are so many techniques and training methods in weight lifting and bodybuilding. Let’s talk about giant sets today. Giant sets are…

Nov 5, 2021

Giant sets Explained

Nov 5, 2021

Ushantha Dananjaya

Best yoga poses that increase your Flexibility

You may already know that yoga is an incredible way to stay flexible and active. It is an enjoyable activity, and it may help you relieve…

Nov 3, 2021

Best yoga poses that increase your Flexibility

Nov 3, 2021

Ushantha Dananjaya

Best Workouts for Bigger and Stronger Triceps

Every athlete’s dream is to have bigger biceps and triceps hanging out from their outfits. If you are looking forward to having a bigger…

Nov 1, 2021

Best Workouts for Bigger and Stronger Triceps

Nov 1, 2021

Ushantha Dananjaya

Best Workouts for Bigger and Strong Biceps

Everybody wants to get bigger and fully completed arms to get that sexy look you’ve always wanted. Many compound exercises engage your…

Oct 31, 2021

Best Workouts for Bigger and Strong Biceps

Oct 31, 2021

Ushantha Dananjaya

Foods that you’ll need to build muscles

For many athletes and bodybuilders worldwide, pushing through intense workouts and exercise routines, however, the hardest part is about…

Oct 31, 2021

Foods that you’ll need to build muscles

Oct 31, 2021

Ushantha Dananjaya

ZMA Supplement Explained

ZMA supplements are very famous among athletes and professional bodybuilders due to their benefits and improvements in sleeping and…

Oct 31, 2021

ZMA Supplement Explained

Oct 31, 2021

Ushantha Dananjaya

How to fix muscle imbalances?

This is one of the common problems almost every fitness person faces. Everyone will have a slight difference in the dominant and the…

Oct 25, 2021

How to fix muscle imbalances?

Oct 25, 2021

Ushantha Dananjaya

Ushantha Dananjaya

Founder of Fitnessemphire.com | My passion is to change people's lives through fitness and health with the most realistic ways.

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