Common myths about exercise among women
Exercising is very essential for everyone. Unlike what many people may feel, it is not only for those who have put on weight or are obese. While most men are often more obsessed with their workouts, the fact is that exercising is just as important to women too. Truly speaking, women need more exercising than men because their bodies demand it. You may not want to focus on building your body with exercises but you need a regular workout regime to strengthen your body.
There are several myths associated with exercising among women. It is true that because of various reasons, women are more prone to joint pains as they age. However, that does not mean exercising will further aggravate it or become a reason for these pains. A few women feel that doing squats may aggravate their knee pain but to be true, this is just another misconception that you may have. If you go by the experts opinions, exercising will have no negative impact on women whether they are in their prime or are ageing. So, here we give you a list of the various common myths and misconceptions among women about exercising and workout.
Myths and misconceptions of exercising among women
No, it will not. The fact is that men and women have completely different bodies. It is not just the physical attributes that differ but the internal mechanism too is very different. Males and females produce different hormones under stress and this makes all the difference. Weight training will have a different impact on a male body and a female body. With weight training, a man’s body produces a hormone known as testosterone which helps him gain size whereas a woman’s body will not produce this hormone in as much quantity. Hence, weight training will not cause a woman’s body to bulk up.
You can and in fact, you should work out during your period. Exercising during your menstrual cycle will actually help you in better dealing with those nasty menstrual cramps. That is because, when you exercise your body will release the feel-good hormones known as endorphins, which make you feel good by relaxing your mind. But yes, because you are already uncomfortable, you can skip the intense work outs during these days. Instead opt for the light yoga stretches, some cardio and some light weight training.
Sweating is not related to weight loss. While you may feel lighter because when you sweat, your body releases water and sodium, the weight loss that you may feel will only be temporary and will be right back when your body is rehydrated. Don’t ever let yourself believe that sweating is losing weight.