Give yourself rewards. Not all my time-boxes are tasks. I’ll layer in some rewards as well, like 5 minutes on my phone, or 10 minutes to walk around outside or eat a snack. However, as these are “rewards”, I only get to enjoy them when I’ve been meeting my own expectations for time-estimates.
Staying Motivated
Julie Zhuo

This is so true! We are really like children in a sense but it’s quite amazing how motivating a small ‘reward’ can be when trying to stay focused. Thanks for the great article.

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