Andrew VadnalinFit Yourself ClubThe Body Positivity Dilemma — Are You Apart of the Problem or the Solution?Body image.Mar 7, 20171Mar 7, 20171
Andrew VadnalinFit Yourself ClubBecome More Powerful Through Your Body LanguageAnd watch your confidence skyrocket.Jun 5, 2016Jun 5, 2016
Andrew VadnalSleep Deprivation Will Make You Dumber and More DangerousThis is a wake up call.May 15, 2016May 15, 2016
Andrew VadnalinFit Yourself ClubHealth is Your Number One PriorityEverything else we do is secondary.May 8, 2016May 8, 2016
Andrew VadnalinFit Yourself ClubSleep Deprivation is Killing Your Physical PerformanceAnd you probably not realizing it.Apr 10, 2016Apr 10, 2016
Andrew VadnalinFit Yourself ClubHow to Select the Right Personal Trainer for YouIf you’re new to health and fitness, I welcome you.Apr 3, 2016Apr 3, 2016
Andrew VadnalBIGorexia — The Impact of Social Media on Body ImageThe times they are a-changin’Mar 27, 2016Mar 27, 2016
Andrew VadnalThe First Two Hours of Your MorningThe first two hours of your morning are absolutely congruent to the success of your day.Mar 20, 20161Mar 20, 20161
Andrew VadnalThe 5 Life Benefits of Blogging for a MonthOne month has passed since I jumped head first into the world of online blogging, pressing publish on my first post denouncing the notion…Mar 13, 2016Mar 13, 2016
Andrew VadnalThe Dream Body is a Marketing MythThe “dream body” is an illusion that you and I won’t ever achieve.Mar 6, 2016Mar 6, 2016