I liked your emphasis on walking throughout the second half of the article. It is often this small daily change that can have the most profound effect on people’s lives, especially when it comes to making incremental improvements to health and well being.

In a recent article I posted here, I quoted a Will Smith interview where he gives an analogy similar to your point of making it so small that you can’t fail. For those interested: https://youtu.be/rQVGKEl-8e8?t=3m30s