If doing anything brings you more anxiety or unease or worry or stress or anything negative than it brings you happiness and peace of mind and comfort and security and whatever else you’re looking for, then you’ve overcomplicated it.
You just get fed up. You decide. And just like that, it’s done. And you don’t look back.
It’s important to note that this is not self-hatred. In fact, it’s the opposite. It’s a sudden feeling of deep and authentic self-love; a wash of realization like waking up from sleep-walking and looking down to see a gallon of egg nog…