Top 10 Natural Fat Burning Foods You Should Be Eating All The Time
There are many ways to burn your fat, but you should try the following 15 natural fat burning foods to lose your weight naturally. The Nutritional Experts At Validus Nutrition, a popular nutritional supplements dealer in Staten Island, NY recommend these foods as they are healthy, natural, scientifically proven and also have no side effects. These natural foods burn the extra calories, turbo-charge your metabolism, and keep you feeling full for a long time. You can avoid the fat burning pills, which have unpleasant side effects, by including the following natural foods in your daily diet:
1.Almonds and other nuts
your appetite. When you feel full, you”ll eat less food which helps you lose weight as fewer calories will be consumed. To decrease your appetite, eating about 24 nuts (or 2 ounces of almonds) is sufficient.
2. Beans and other legumes
makes you feel full most of the time, so you eat fewer calories. In addition, beans of all types have a rich amount of iron and protein, which also helps you in burning your fat. The best beans are pinto beans, soybeans, black beans, chickpeas, kidney beans, navy beans, lima beans and white beans.
3. Green vegetables and spinach
Green vegetables, similar to beans, contain high fiber and low calories. If you eat them, you feel full and in turn, you eat less. Additionally, green veggies are also high in minerals and vitamins. Other nutrients you can eat are romaine lettuce, spinach, arugula, watercress, broccoli, mustard greens and endive.
4. Milk and other dairy products
Milk and other dairy products are rich in calcium which helps you burn your fat. It is one of the most powerful fat burners in this 15 fat burning foods list. Dairy products (like yogurt, cheese and skimmed milk etc.) break down body fat as well as also prevent the formation of new fat.
5. Instant Oatmeal (unsweetened, unflavored)
This is another fiber rich food that makes you feel full for a long time. Oatmeal stabilizes the level of blood sugar longer than other burning foods. You can have oatmeal as your breakfast with plain water or fat-free milk.
It is always rumored that you should avoid eggs, as it contains high cholesterol, but the truth is that having one or two eggs a day will not increase your cholesterol at all. Eggs have a higher quantity of protein and are also high in vitamin B12, which helps break down your fat effectively than any other food.
7. Fish, Turkey, Chicken and other lean meat
High-protein foods are natural fat burners as more energy requires digesting protein as compared to fat or carbohydrates. So you can add protein rich foods (like beef, fatty fish, turkey, and ham etc.) to your diet which will help you burn more fat. Fishes like salmon, canned tuna, mackerel, and herring contains high level of “omega 3 fatty acids” which reduce the body fat and makes you less hungry.
8. Peanut Butter (natural/sugar-free)
Peanut butter also helps you burn your fat because it contains a mono-saturated fat which helps grow muscles as well as burn more fat. To burn your fat effectively, you should have three tablespoons or less per day and only natural peanut butter without sugar.
9. Whole grain bread and cereals
Bread and cereals (whole grain) also have low calories with high fiber content that keeps the levels of insulin low and prevents storing extra fat. If you are using white breads and its products, stop using them as they don’t have all the nutrients and fiber. To lose your weight, you should use whole wheat, whole grain, and brown rice etc.
10. Synergy Premium Blend Supplement
Best Synergy Adult Premium Blend as well as Best Synergy Super kids contain fewer calories with the highest quantity of protein than other foods. Like all other Probiotics supplements, Synergy Premium supplement also consumes more calories to digest and help you burn your fat. You can have this as your meal replacement shake by blending it in a smoothie.
So now it is your duty to include the aforesaid 10 fat burning foods in your diet. You can start by eating at least 2 foods of each kind in your diet every week. It will not only burn your fat, but you will also get essential minerals, fiber, vitamins, and other important nutrients, which are necessary for a sound body and mind.