Pros & Cons of Mass Gainers
A mass gainer is a type of supplement that is meant for its consumer to gain a large amount of muscles more rapidly. It generally contains large amounts of calories, carbs and proteins that makes it possible for the consumer to bulk up their body especially muscles at a rapid pace than they normally would. However, it is essential to know the basics of a mass gainer and the type of product that will suit your body and its intended purpose. Here is a list of pros and cons of taking a mass gainer for you to consider.
PROS OF A MASS GAINER
Delivers Substantial Calories
Most individuals, who wish to gain muscle, will begin consuming more calories. The calories are a necessity and can be directly transformed into muscle. However, many people in their desire to obtain precise calorie intake for reaching their goals, feel the need to eat around the clock. This is simply annoying and inconvenient. With a mass gainer, you’ll be able to meet the necessary caloric intake, without much of a struggle. Depending on the specific product in question, you may be able to acquire as much as 1,000 to 4,000 calories per serving.
High Carbohydrate Content
Carbs play an important role in building muscles. A mass gainer has high carbohydrate content. You should choose a weight gainer with a high content of carbohydrates. The carbohydrates will not only feed your muscles, but will increase your blood glucose levels. This reaction will drive the amino acids into your muscle cells, so you receive the maximum benefit from the mass gainer. Nowadays there are vegan mass gainers available in the market specifically for the vegans. You can choose the best vegan mass gainer for you from a review at Vegan Liftz.
Creatine Delivery
If you’ve been around the fitness scene for any period of time, you’ve likely heard the term creatine thrown around more than once. One of the best aspects of mass gainers is the fact that some of them also contain creatine. This specific supplement is incredibly beneficial for those who wish to gain muscle rapidly. Choosing a mass gainer, which contains creatine, is highly recommended, but not a necessity.
L-Glutamine Intake
Many mass gainers also contain L-glutamine, a specific chemical, which is very important for those that push themselves in the gym consistently. This amino acid is capable of speeding up the body’s recovery after a strenuous workout. It is also capable of enhancing your body’s immune system.
Different Calorie Levels
Mass gainers are available in a variety of different calorie levels. You can choose a specific product according to your body and workout type. Keep in mind that it is important to make sure you match up your calories properly. If you take in too many calories, you might inadvertently develop fat mass instead of building muscles.
CONS OF A MASS GAINER
Gastric Issues
If Mass Gainer dosage is not managed properly, it can cause gastric issues.
Kidney Damage
Creatine is a very popular muscle supplement as it has a huge effect on muscle mass. However, it is known to have an adverse effect on the kidney.
Insomnia
Muscle mass contains caffeine and creatine which helps in intense workouts. The high levels of caffeine, especially if taken at night can lead to insomnia.
Cramping
Cramping is one of the most common side effects of a mass gainer. It can hurt your chances of exercising regularly.
A mass gainer has its own pros and cons. Once you have made an assessment you should be able to choose the right kind of mass gainer that will suit your requirements.