Dust off the Old Blog
Meal planning for the week is something that’s important for me… it’s also something that I haven’t been doing over the holidays and something I desperately need to do. Since Kayla and I are the only one’s who know about this blog, I don’t feel that I need to go into detail.
THEREFORE — I’m just gonna write down my meal planning on here to keep a record of wtf I’m gonna eat daily. I’ve already shopped and wanna be organized.
Saturday:
Breakfast:
2 pieces of toast with 1/4 avocado and 2 egg whites
1 cup almond milk
1 banana
Snack:
1 small apple
Lunch:
2 pieces toast with 2 tbsp peanut butter + drizzle of honey
1 cup boiled baby carrots
1 cup whole fat plain yogurt
Snack:
3/4 cup blueberries
Dinner:
2 chicken tenderloins grilled with olive oil
1 small russet potato baked (plain)
1 cup boiled broccoli
Snack:
1 cup full fat plain yogurt
Sunday:
Breakfast:
2 pieces avocado toast with 2 egg whites
1 banana
1 cup almond milk
Snack:
1/2 yam baked
Lunch:
2 pieces peanut butter toast drizzled with honey
1 apple
Snack:
1 cup whole fat plain yogurt
Dinner:
2 pieces homemade bbq chicken pizza with spinach and whole wheat crust
1 cup boiled broccoli
Snack:
1 banana
Monday:
Breakfast:
Same as all others, but fruit will be banana. 1 cup almond milk
Snack:
1/2 yam baked
Lunch:
2 pieces peanut butter toast
1 cup yogurt
apple
Snack:
3/4 cup boiled carrots
Dinner:
chicken fajita with red/green peppers + low fat cheese
1/2 cup cucumbers
Snack:
6 saltines
Tuesday:
Breakfast:
2 pieces toast with avo and 2 egg whites
1 small apple
1 cup almond milk
Snack:
1 banana
Lunch:
2 pieces toast with 2 tbsp peanut butter
1 small apple
Snack:
1/2 cup cottage cheese
Dinner:
6 oz pork tenderloin
1 small russet potato
1 cup boiled broccoli
Snack:
2 cups kettle corn
Wednesday:
Breakfast:
2 pieces toast with butter
2 egg whites
1 banana
1 cup almond milk
Snack:
1 small apple
Lunch:
1 yam, baked
1 chicken tenderloin
1 small apple
Snack:
1 cup whole fat yogurt
Dinner:
1 Italian sausage
1/2 cup rice
1 cup brussel sprouts
Snack:
6 saltines
Wednesday:
Breakfast:
2 pieces of toast with butter
2 egg whites
1 small apple
1 cup almond milk
Snack:
1 banana
Lunch:
2 pieces of toast with peanut butter
1 cup boiled spinach
1 cup almond milk
Snack:
1/2 cup cottage cheese
Dinner:
1/2 cup ground turkey with seasoning
1/2 cup rice
1/2 cup boiled spinach
Snack:
2 cups kettle corn
Thursday:
Breakfast:
2 pieces of toast with butter
2 egg whites
1 small apple
1 cup almond milk
Snack:
1 cup whole fat yogurt
Lunch:
1 pieces of toast with peanut butter
1 banana
Snack:
1/2 yam baked
Dinner:
1 cup organic tomato soup
1 grilled cheese sandwich
3/4 cup boiled carrots
Snack:
piece of chocolate??
Friday:
Breakfast:
2 pieces toast with butter
2 egg whites
1 small apple
1 cup almond milk
Snack:
1 banana
Lunch:
2 pieces toast with 2 tbsp peanut butter
1 banana
1 cup almond milk
Snack:
1 cup whole fat plain yogurt
Dinner:
Chicken stir fry (peppers/onions)
1/2 cup rice
Snack:
1/2 cup oatmeal