VEINS & GAINZThe Importance of Base LiftsBase lifts refer to the lifting exercises that are typically used to measure growth. The base lifts that I consider to be important are…Oct 24, 2019Oct 24, 2019
VEINS & GAINZSmall Changes for BIG MusclesAll of the time I see less experience weight lifters work extremely hard yet see lesser results than what they feel they deserve. And hey…Oct 22, 2019Oct 22, 2019
VEINS & GAINZThe Dead Giveaways that Someone is a Beginner in the Weight-roomNobody likes going to the gym for the first time, especially when all of the other dudes will make you look like you got arm transplants…Oct 10, 2019Oct 10, 2019
VEINS & GAINZA Fast, Hard, and Effective Workout for when You’re on a Deadline.Everybody has a busy life. Sometimes you can’t get to the weightroom. Sometimes you don’t even have time to run a mile(7–9 minutes…Sep 25, 20195Sep 25, 20195