How do we Protect Against Extreme Weather When We Participate in the Marathon?

Here Are a Few Survival Tips to Protect Against Extreme Weather in the Marathon

Run Short Loops

Take Care of Injuries

Cross-Train for Endurance

Take a Vacation

Plan Long Weekends

Be Flexible

Go Ahead and Run

Precautions of Running in Cold Temperatures

Be Careful if You Have a History of Heart Disease

Running in Cold, Dry Air May Stress Your Lungs

Look Out for Hypothermia

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