Befriending Fat

Did you know extra virgin olive oil could be the best thing that happens to you?

The thing about fat is that every one of us believes it to be a ‘no-gooder’. The word itself is followed by an immediate shudder. Fat in meats may be shunned a little lesser. But the fat in oils is what has got everyone concerned.

From here flows the variety of oils available in the market — coconut, sunflower seed, groundnut oil, and olive oil, etc.

However, not all fat is bad. Yes, it’s true there are good fats too! Fat can be your friend if you just know how to recognise the good ones. There’s no need to starve yourself or go extreme and avoid oil all together.

Extra Virgin Olive Oil is full of health benefits and the reason for this is because of all the good fat inside it. Your body needs a percent of good fat and that’s why you need to know of all the ways you can intake it. Enter Extra Virgin Olive Oil, if you hadn’t considered making it a vital in your diet, you’ll reconsider now.

Mediterranean Meals:

While we commonly link it to the Mediterranean diet, it isn’t the only thing that makes their diet so healthy. Extra virgin olive oil is even better for your health if you don’t just incorporate it in your cooking but instead opt for a Mediterranean diet entirely.

In case you aren’t already familiar with what is included under this particular diet extra virgin olive oil is the main source of fat. Everything else included is just about meats, fruits, vegetables, nuts and seeds.

And if you needed a good enough health reason to indulge in wine, the Mediterranean diet is just the motivation you’ve been looking for.

Extra Virgin Olive Oil it is:

The market is full of different types of olive oils and products made with it.

The main thing to keep in mind is that the extra virgin olive oil is the miracle-worker. There may be a variety of oils including refined, light, etc.

But extra virgin oil contains all the nourishment that is good for you. This is because the procedure is conducted in a way that doesn’t strip the oil of its original flavour and goodness.

Better than the rest:

There are several varieties of oil that claim to be high in their health quotient.

Amongst the ones to proudly boast of being better are coconut, sunflower, flax seed oil, etc. Coconut oil, although known to be nourishing has a strong flavour which doesn’t complement every dish while cooking.

In addition it isn’t as good as extra virgin olive oil. Whether you’re the chef or the person savouring the dish you wouldn’t want every dish to have an overpowering flavour or aroma of coconut would you?

Cook away your favourite dishes:

Commonly known to burn easily, you would think that you’d only be able to use it for salads or very light cooking.

However, recent studies prove that it is poor quality that causes this to happen. Being rich in antioxidants and vitamin E, the it remains protected even at high temperatures.

You know what this means?

You can enjoy your favourite dishes in a healthier way thanks to the goodness of extra virgin olive oil.

2 tablespoons a day is the right way: With this daily dosage, you’ve added health to your otherwise ordinary diet. Salads, dishes, maybe even desserts, or a health product, have the extra-virgin olive oil whichever way you want.

It adds just the right amount of fat and also helps boosts you immunity against diseases.

Authentic when it’s Australian:

When you are faced with an enter aisle of varieties in olive oil at the store, the rule of thumb is to filter out the ones that aren’t of Australian origin.

Most of the available olive oil, even if extra-virgin, is not the actual thing. Avoid buying into an adulterated version; simply opt for Australian olive oil. Extra Virgin Olive Oil doesn’t just take care of providing your body with good fat.

It also boosts health and helps prevent heart diseases, type 2 diabetes, Alzheimer’s diseases, and cancer.

Protect your health the tasty way with the help of extra virgin olive oil. So go ahead and indulge in oil and products made with extra virgin olive oil.

About the author: Donna Scopelliti is one of the owners of Varapodio Estate, which is known for its Extra virgin olive oil processing. They also have a cafe on the estate itself and are in the business of offering gourmet products online.