Is Skateboarding Good for Health?
How do you feel when you do skateboarding? Do you feel exhausted? Skateboarding is a fun activity. Kids start doing it since childhood, without realizing its health benefits.
Skateboarding not only gets us out but also re-energizes our strength. It’s not surprising that is fun activities comes with great health benefits.
Here are some of the health benefits of skateboarding.
• Physical Endurance
Skateboarders increase their level of endurance by increasing their level of practice. This helps them build their physical endurance to a greater level.
• Full body workout
Skateboarders move their whole body by twisting, turning and using feet. Here, you balance your body on the board that gives a complete workout. This offers a full body movement. There are many skateboarding tricks for beginners that can help you learn it better.
• Improves coordination
Skateboarding improves coordination with eyes, hands, legs and arms. The whole body is re-energized with this activity. When you perform skateboarding, you build a sense of coordination that significantly improves the day-to-day activity.
• Burns calories
Depending on the intensity of your performance, average calories burned are 100–150 per hour.
• Teaches patience, practice and coordination
One takes calculated risks in a particular environment, which increases the power to take corrective response.
Another benefit of this sport is that it improves the patient of an individual. With right practice and zeal to learn, one also gains a higher performance level.
• Stress relief
Skateboarding needs a high level of concentration and alertness. With this, a person tends to focus on balancing. Thus, it helps to release excessive stress and worries and gives better ways to perform in personal life.
• You learn to fall
In skateboarding, you fall and try, until you learn to balance and have fun with your skateboard. This inculcates toughness physically and mentally. There many skateboarding tricks for beginners that can minimize the injuries.
With a healthy lifestyle once can achieve and healthy and avoid illness to a large extent.
