Varsity PhysioHigh-intensity interval training, or HIIT, is a type of exercise that can quickly push you to your…Usually, HIIT is thought of as a set of exercises that push you to 80–90% of your max heart rate, and have you sucking air after 5 minutes…Aug 4, 2016Aug 4, 2016
Varsity PhysioFats, Carbs, and Your BodyThere’s never too much of a good thing, except when it comes to your body. Think of your body as a machine: we intake food (energy)…Jul 28, 2016Jul 28, 2016