Four Ways to Keep Your Stomach Healthy
Our selection of foods along with our lifestyle can affect the stomach in a big way. Most of us complain of stomach ache or discomfort in the tummy. There are a number of reasons that can be associated with it. Do not ignore such conditions as it will only prove detrimental to your digestive health as well as in improper absorption of nutrients. Here are some of the healthy steps that you can take for the normal functioning of your stomach:
These are healthy bacteria which are present in the digestive tract. The role of probiotics is to protect the body by fighting the effects of stress, poor diet, etc. Moreover, they help in breaking down a type of sugar called as lactose, strengthening one’s immune system, and to a great extent can also help in aiding irritable bowel syndrome. Low-fat yogurt is one of the best sources of probiotics.
Eating on Time
Many of us have a very bad routine when it comes to eating our meals. We may end up eating breakfast and lunch with a time gap of more than 5 hours. This is not good for the stomach at all. Keep a fixed time to eat breakfast, lunch, snacks, or dinner. The more disciplined you are about eating, the better the health of your digestive system.
A general rule to keep everything in shape is to exercise regularly. Daily physical activity helps in maintaining your weight and also help in the proper movement of food in your body. Ensure that no matter what, you set aside at least 30 minutes for exercise which can be in any form such as walking, aerobics, running, dance, playing a sport, etc.
For any problems related to your stomach, you can consult a gastroenterologist in Hyderabad, Bangalore, Mumbai, Delhi and other major cities of India.