Are you feeling constantly sluggish and fatigued, like no amount of sleep could ever be enough to keep up with your demanding schedule? If you do, you’re not alone. Thirty-eight percent of people claim to wake up feeling poorly rested anywhere from four to more days a week.
Do you fit somewhere within that 38%? If so, it’s not too late to establish a routine that will leave you feeling more energized and better overall. Here are 3 things you can do to help you wake feeling better rested, improve your energy levels, and start living a happier life overall.
1. Decrease Stress Levels
Most people lug around a heavy load of stress throughout their daily lives, whether as a result of their work, family life, or mental health. Stress and anxiety are notorious for sucking energy levels, leaving you feeling constantly exhausted. If you suspect your emotions are sucking your energy levels dry, try talking to someone, be it a professional, a family member, or a friend, and consider participating in a stress-reducing activity like meditation or yoga. If your anxiety levels are high enough, therapy and medication may be a good fit to help you regain your energy.
Do you allow yourself to be overworked on a regular basis? Whether at home or work, taking on too many responsibilities or activities is another fast way to drain your energy levels. If you are the type of person who typically takes on more than you can handle, you need to start prioritizing and getting rid of any excess obligations you don’t absolutely need to be doing. Ask for help from friends or family when downsizing isn’t a possibility, but just make sure you’re taking time for yourself and not overrunning yourself until you’re stressed beyond a point you can handle.
2. Exercise and Drink More Water
While sleep is the most obvious answer when it comes to upping your energy levels, exercise is a close second. When you exercise regularly, your body is able to rest better at night, meaning you’ll wake up feeling better in the morning because you’ll have experienced a better night’s sleep. Exercise is known to help with the release of norepinephrine and epinephrine, both of which can leave you feeling energized, not to mention the endorphins that are released during exercise that up your happiness level.
More exercise means more water intake, which is another excellent way to boost your energy levels. One of the first signs of dehydration is the feeling of fatigue — perhaps that constant fatigue you’re feeling now is the result of not drinking enough water throughout the day. Up your water intake, and you’ll easily see a boost in energy.
3. Take a Supplement
Rather than drinking an energy drink that contains lots of fillers and extras that are actually damaging to your health, if you want a quick boost to your energy levels, consider taking a supplement. Vitamins and supplements are really the only tried and true product that can help balance your body and allow you to regain lost energy.
In addition to making sure you’re taking a daily multivitamin, consider taking a supplement like Microlife Energy, which is specifically geared toward increasing your energy levels. Increasing your energy this way is best, since the energy you’ll achieve is from natural sources, and thus won’t leave you feeling worse as the supplement wears off, resulting in a crash. Finding a supplement that supports antioxidant health and improves focus is definitely an added bonus.
What Are You Waiting For?
None of these tips require much extra effort on your part and can leave you feeling more energized and better overall. So what’s holding you back from taking the steps to improve your health and lifestyle?
