How To Find Happiness (1/3 part)

How to Find Happiness E-book


This is the first part for achieving happiness and needs no sort of explanation on why it is so important. If you don’t have a healthy lifestyle then you can’t do anything. That includes food, sleep, exercise, studying and meditation.

Without these factors you will have serious health problems, lack efficiency in activities you love, no energy to strive forward and also your body and mind will be inharmonious. Instead they will remain unchangeable. That will affect your interactions with others and business.

Exercise and Nutrition

You don’t have to follow a strict diet like most people do and go to the gym for 6-7 days because you have to. Gradually replacing unhealthy food choices with organic and natural ones will give you more nutrients than your body needs to operate properly. Also drinking plenty of water will keep you hydrated and refreshed.

For staying fit, just find a hobby or a form of exercise which keeps you active and it’s enjoyable. Then it won’t be like a chore to exercise. The fit physique will come as a result of continually practicing your hobby.


Sleep is as important to your body as water. Your body needs to restore energy, repair your muscles and regenerate your brain’s powers. For most people 7-9 hours of sleep is enough. Listen to your body and if you feel completely relaxed then you have found the magic number which works for you.


Studying is the best exercise for your brain. It can improve your knowledge depending on your job and also general knowledge on stuff you like, which can create amazing conversations with others. You can educate yourself through books, audiobooks, videos, podcasts, courses, seminars and webinars. Just find the subjects you want to learn about and get started.


Last but not least is meditation. Some people find it ridiculous and/or difficult. To be honest I did too at the beginning until I added it into my life. It helps with the improvement of your brain’s performance, it helps with recovery and also it helps you relax and sleep better. You can simply start with 5-10 minutes every 2-3 days. Then you can gradually increase the consistency and time frame. Meditation will improve your physical, mental and even spiritual state.

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