I quit about 4 years ago.
Your real friends will stay in touch.
You will gain more confidence when you stop looking at what everyone else is doing, or thinking. We don’t need to be in everyone else’s thought bubbles. I missed being with myself, having clear thought, and that was a huge reason i quit.
You will enjoy things more if you’re not preoccupied with sharing them.
Life should be private, relationships and friendships should be cherished, not posted as a trophy.
It was an easy decision for me, really.