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Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep by Russell Foster PDF EBOOK EPUB KINDLE. Size: 46,150 KB. Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep Russell Foster pdf.
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A fascinating journey through our circadian rhythms, sleep, and health, by a world-leading expert on circadian neuroscience
“Full of surprising and useful facts. . . . Unlike many science books with similar subtitles, it really might ‘revolutionise’ your life.” — James McConnachie, The Times (London)
“Life Time should certainly be
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Book ID Asin: B0B5MFRVSK
Book Title: Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep
Book Author: Russell Foster
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $14.99
Book Format Name: Audiobook
Book Format Price: $0.00
Book Format Name: Hardcover
Book Format Price: $23.49
Book Format Name: Paperback
Book Format Price: $15.12
Book Price: unknown
Book Category: Kindle Store, Kindle eBooks, Science & Math and unknown
Book Rating: 168 ratings
Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep by Russell Foster Book Review
Name: stanley sou
Rating: 5.0 out of 5 stars
Title: Great read over sleep
Date: Reviewed in the United States on November 30, 2022
Review: I was looking for a book filled with studies and very interesting things to help my with my sleep . In order to fix my sleep I first had to understand. This books does exactly that along with the remedy , I use to have average around 5 days of bad sleep a week and now I average around 2–3 every 2 weeks . It’s been a tremendous improvement and a really good book with humor and no nonsense. Thank you for this well written read. ( of course I read some things or skim some things that don’t apply to my situation since this book covers everything A-Z )
Name: MGO
Rating: 4.0 out of 5 stars
Title: good information, but is not for the general reader
Date: Reviewed in the United States on October 23, 2022
Review: Good information on the subject of knowledge and advances in the field of circadian cycles and how they are relevant for our health.
Yet, it gets too dense at times and more oriented to medical professionals than to the general reader.
Name: kenneth Johnston
Rating: 5.0 out of 5 stars
Title: Effect of circadian rhythm on metabolism
Date: Reviewed in the United States on November 3, 2022
Review: Excellent detailed explanation of circadian rhythm on daily life
Name: Jim F.
Rating: 4.0 out of 5 stars
Title: Interesting, scholarly yet readable discussion.
Date: Reviewed in the United States on September 5, 2022
Review: While this is an informative book, I’m not sure it breaks much new ground for even laymen who have stayed relatively informed about the impacts of disruptive sleep cycles and similar topics.
Name: Beatrice Nordberg
Rating: 5.0 out of 5 stars
Title: latest research
Date: Reviewed in the United States on September 7, 2022
Review: This is a must read if you want to live healthy…I so much appreciated the latest information based on scientific research presented on how to live. I feel less guilty about going to bed early and as a former Diabetes Nurse Specialist I enjoyed reading the correlation of circadian rhythm and blood sugar control. Also the information about cancer and c.r. is most interesting. Please read this book and live healthy.
Name: Amazon Customer
Rating: 3.0 out of 5 stars
Title: Appears designed for scientists or people with a science background
Date: Reviewed in the United States on October 1, 2022
Review: Much minute detail. May be too much. But has interesting stuff to share. You just have to wade through the whole thing to find it. Lost among all of the detailed information.
Name: AndreaRomance
Rating: 5.0 out of 5 stars
Title: Treasure trove
Date: Reviewed in the United States on August 31, 2022
Review: This book explains how circadian rhythms affect sleep and other metabolic processes. It’s a treasure trove of information on how to better work with the body to improve health. It’s entertaining and easy to read.
Thanks, NetGalley, for the ARC I received. This is my honest and voluntary review.
