Massage tends to attract people of all ages due to the exciting relief and stress free feeling it gives. Whether it is the office stress and tension or just a simple need to get those relaxation moments, massage does it all.
With numerous varieties of massage therapies on board, at times it becomes really difficult to pick the best one. Each massage has its own benefits and need fulfilment regime to follow and thus cannot be categorized under one name. This gives way to the classification of massage therapies under different names like- aromatherapy, Balinese massage, deep tissue massage, reflexology, etc.
Here, we are taking into account the Balinese Massage therapy.
What is Balinese Massage?
Balinese massage comprise of a full-body based deep tissue massage that works as a holistic treatment for the entire body and deep senses. Balinese massage makes use of a combination of gentle stretches, procedural acupressure, applied reflexology, and aromatherapy for stimulating the flow of blood, required oxygen and “qi” (energy) throughout the entire body, and bring back the sense of well-being, calmness and deepest relaxation.
This kind of massage has been popular and influential from the traditional medical systems working in India, China, and Southeast Asian regions. It has multiple additionally benefits making it a well required massage form in local spas and professional massage centre and spa clubs too.
The Balinese massage is considered as the most benefitting treatment for regaining the harmony in between both the body and mind.
Let’s take a look at the techniques, its benefits and other characteristics associated with it.
Technique
- The Balinese massage involves a technique of a full-body treatment considered ideal for complete care and relaxation of your body right from the scalp to the foot. This technique involves smooth, gentle and pretty relaxing strokes along with vigorous application of the pressure-point stimulations.
- The therapist will begin from the treatment of the legs and slowly move with firmly held frictions towards the back and the arms, finally going slow with smooth massage strokes to the scalp.
- The Therapists make use of combinations of gentle stretches, kneading, skin rolling and stroking along with pressure-point stimulation for stimulating the blood flow, lymph and energy flow.
Characteristics
The characteristic touches of this massage involves the special movement of the patient’s limbs along with simulated relaxation, calmness and creating an easing and soothing atmosphere giving way to complete body and mind relaxation as required in Balinese massage.
Benefits
- This traditional massage therapy from the Indonesian island of Bali benefits in reducing the stress levels
- It pretty well stimulates the blood flow
- Helps in relieving the strained muscles
- Assists in detoxifying the body, nourishing and regaining the softness of the skin
- Both men and women can go for this treatment
