How to do Bikram Yoga and it’s Benefits

Bikram Yoga is originally known as “Bikram Hot Yoga”. Bikram Yoga is a great Yoga pose for beginners and advanced students alike. Basically, Bikram Yoga Pose for achieving and maintaining health and balance in your body, mind, and spirit. For doing Your Bikram Yoga practice will help to restore your body to be as nature intended — balanced, strong, and free of toxins.

Benefits of Bikram Hot Yoga

1. Detoxification
2. Increases heart rate
3. Weight loss
4. Improves strength
5. Balance and mobility
6. Increases flexibility
7. Improves breathing technique
8. Improves focus