John VivianRate of Perceived Exertion (RPE): What, Why, HowRPE (Rate/Rating of Perceived Exertion) is a self-assessed gauge of how hard you feel you’re working.May 13, 2019May 13, 2019
John VivianHow Do I Choose A CrossFit Gym?Choosing a CrossFit gym is a pretty big deal. You’ll be spending a fair bit of time there, not to mention some of your hard-earned cash.Feb 9, 2019Feb 9, 2019
John VivianTraining, Testing, and CompetingOur original tagline was “The Sport of Fitness”, a phrase borrowed (with full permission!) from Greg Glassman himself.Nov 10, 2018Nov 10, 2018
John VivianDo’s and Don’ts for the CrossFit OpenCrossFit Toronto has been involved with the CrossFit Open since it’s inception in 2011 when it replaced the Sectionals leading up to the…Feb 28, 2018Feb 28, 2018
John VivianGetting Started with Brave PaymentsIf you run a content-based site or YouTube channel that you’d like to monetise, then you’ll want to know about how the Basic Attention…Feb 26, 2018Feb 26, 2018