Apple Nutrition Facts and Health benefits

3 min readJan 9, 2020

Apples are among the world’s most “miracle food” and a “nutritional powerhouse,” fruits.

They grow on the apple tree tropical from Central Asia.

Apples are loaded high in fiber, vitamin C, and various antioxidants. They are also very filling, considering their low calorie count. Studies show that consuming apples can have lots of benefits for your health. Here are apple nutritional value or Apple nutrition facts, which describe how many calories in apple so on?

Apple nutrition facts

Here are the nutrition facts for one raw, with skin, 1 cup, quartered or chopped (125g) apple contains :

Calories: 65
Water: 86%
Protein: 0.3 grams
Carbs: 15.8 grams
Sugar: 13.0 grams
Fiber: 4.4 grams
Fat:1.2 grams

Apples are commonly composed of carbs and water, which are rich in simple sugars, such as sucrose, fructose and glucose.

Health benefits of apples

Here are Health benefits of apples which is given below:

1. Apples and weight loss

Two properties are found of apples

high fiber
low calorie

that are make them a weight-loss-friendly fruits and you can add also in keto diet menu.

Therefore, consuming apples may reduce your daily calorie intake and encourage long-term weight loss.

In one 12-week study data found that females who were followed to eat 1.5 large apples (300 g) per day lost 2.9 pounds (1.3 kg)).

For this reason, this fruit may be a useful addition to a weight loss diet, especially if eaten between or before meals.

2. Control type 2 diabetes

Basics of some facts that consuming apples can help lower blood sugar levels and fight against diabetes.

Some of the polyphenols and antioxidants, Flores in apples may also slow down your digestion and absorption of sugars.

3. Good for heart disease

Lots of studies have examined apples’ reduce the risk factors for heart disease.

A hamster study suggested that apples can reduce total cholesterol levels and lead to drastic reductions of 48% in plaque buildup inside the arteries.

A human study in Finland showed that those who ate more than 1.9 ounces (54 grams) of apples per day were at a significantly lower risk of developing heart disease.

Specifically, the risk of dying from heart disease was 43% lower in women and 19% in men.

See here for more Health benefits of apples

Here are the list of some other fruits and vegetables that are important for healthy life.